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BMI Calculator: Revealing Your Body Mass Index 🏋️‍♂️

What Is BMI?
Body Mass Index (BMI) is a valuable tool used by healthcare professionals to assess your body fat percentage based on your height and weight. It helps determine weight categories and evaluate potential health risks.

1. Calculation:

• BMI is calculated by dividing your weight in kilograms (kg) by the square of your height in meters (m²).
• The formula: BMI = weight (kg) / height² (m²).

2. Weight Classification:

• Underweight: BMI less than 18.5.
• Optimum range: BMI between 18.5 and 24.9.
• Overweight: BMI from 25 to 29.9.
• Class I obesity: BMI from 30 to 34.9.
• Class II obesity: BMI from 35 to 39.9.
• Class III obesity: BMI greater than 40.

3. Health Risks:

• Low BMI (underweight) may lead to malnutrition, weakened immunity, anemia, and osteoporosis.
• Higher BMI increases the risk of heart disease, high blood pressure, type 2 diabetes, and gallstones.

4. Beyond BMI:

• Healthcare providers use additional tools like measuring waist circumference and skinfold thickness.
• Screening for health risks involves assessing overall health based on BMI and other factors.

By understanding your BMI, you can gain insights into your body composition and potential health risks. It serves as a starting point for healthcare professionals to provide appropriate guidance and support.