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Ideal Weight Calculator

Ideal Weight: Finding Your Balance ⚖️

What is Ideal Body Weight (IBW)?

How is IBW Calculated?

Keyword Density:

Factors Affecting Ideal Weight:

  1. Age:
    • Beyond adolescence, age has less impact on IBW.
    • By age 70, humans typically lose 1.5 to 2 inches in height due to muscle mass decline.
  2. Gender:
    • Men and women have different IBW ranges.
    • Hormonal differences and body composition play a role.
  3. Health Conditions:
    • Health conditions affect IBW.
    • Consider factors like fat distribution, muscle mass, and overall health.

Remember:

Prioritize making healthy choices over fixating on a specific weight. - Utilize IBW as a guide, but concentrate on exercise, balanced nutrition, and overall well-being. Explore our Ideal Weight Calculator to identify your range and set realistic goals!